Advantages of Football
Football is a family of sports that involves kicking a ball with the foot in order to score a goal and become a champion in competitions. many types of sports are available for example tennis, rugby but a lot of people love football and may take more of their time researching on how football is going on worldwide. Loving football is also a chance of expressing love for the place you are from because loving various football teams from where you are from makes you feel a part of something much bigger. Nowadays football is a matter of life and death because it is everywhere and each team wants to be known worldwide as the best team hence there is a lot of competition in the field of football matches. Football game was played as early as in the year 1170 and people used it in their different types of cultural practices. Todays football has many rules that should be followed when buying players or even playing games because that is the only way that will make competition fair.
Footbal is an important part of the life of a football fan because watching the matches either on TV, papers and reading the football humour online have extremely positive impacts on someones life. Football fans are usually mentally active than those who even don’t recognize football because due to a lot of research concerning football they know many things that expand their minds more. Football is very important because it increases the aerobic capacity, running for 90 minutes requires a lot of stamina hence soccer players have a tremendous amount of aerobic capacity due to the sprinting and walking they do while playing. Playing football is very important because fats are broken down in the body, toxic substances will also be removed from your body due to sweating.
Cardiovascular health is highly improved and your heart will be pumping blood efficiently without complications. Football has led to interactions of people from different of countries and races that have led to exchange of a lot of information and even languages which can help in developing another person’s country. Football aids in promotion of team work and sharing of ideas because players will work together and ensure they achieve the goals they want. The exercises are highly effective treatment for depression and anxiety hence one will not be stressed when he or she engages in football on a daily basis. Football builds muscle strength because during tackling, kicking, jumping and a twisting will make you have a lot of strength, shielding of the ball and holding off opponents improves the strength of your muscles.