Have you fallen into a fitness slump? Are you heading to the fast food drive through with increasing frequency? Have you been spending more time at work and missed special occasions with friends and family? Everyone goes through periods where they neglect their health and total body wellness. It’s fruitless to look back and berate yourself for choices you could have made. Celebrate the fact that you recognize you’ve gotten off the wellness track and commit to making total body wellness a priority. You don’t need multiple extra hours in the day or the services of an expensive personal trainer to achieve total body wellness. Establishing a few healthy habits that are sustainable are all that is need to get on the right track. Follow these recommendations from the wellness experts to jump start your wellness program.
It’s understandable to retreat to the security of your sofa given the near constant blare of diet, exercise and relationship advice the blares from every major media outlet. Forget the noise and commit to getting back to basics. Exercise, food choices and relationship development are only as effective as they are sustainable. Anything that is taken to the extreme cannot be sustained over long periods of time. Hence the term rollercoaster is used all too frequently to describe failed diets and exercise regimes.
Take advantage of the awesome deals offered by Groupon coupons and stock up on the great active wear styles available from aerie. Forgo that half hour on the couch and increase your energy level by heading outside for a brisk walk for thirty minutes each day. After a few short weeks you’ll begin to feel an increase in your energy levels and motivation. Don’t focus on speed or distance. The initial goal is to focus on duration and the establishment of a healthy habit.
Don’t sabotage your new found walking regime with poor food choices. The greatest gift you can give your system is the elimination of fast food meals and sugary sodas. The body is simply not designed to process copious amounts of added sugars and sodium. High blood pressure, bloating, digestive issues and onset diabetes are the resulting side effects.
Finally, pick up the phone and call a friend or family member to reconnect. Rich relationships add tremendous value to your overall wellness and quality of life.