What is the biggest obstacle in working out every single day? Most people would say it is time, but that may only be half of the story. If working out was fun, it would be a whole lot easier to make time for it.
By making it fun, there’s a little more time in the day to enjoy it. Individuals who see working out as a stressor will find that they just can’t set aside the time every single day to make it happen. Below are three ways to take activities that are already happening every day and turn them into fun exercise routines.
Bike Ride to the Store or Work
Now, some people work entirely too far for a bike ride to be practical. But, biking to the store may be more realistic. Try to take inventory of all the places worth visiting in a week. See which places can actually be bicycled to. It will add a lot of extra fun into a journey.
Yes, time is tight. Yes, bike riding is time-consuming and sometimes hard. But, it takes big changes to make big new steps in life and adding a little bike ride here and there could be extremely rewarding.
Add a Friend
Make an event out of a workout. Draw a friend into the routine. This way, partners can keep the other accountable for staying engaged in physical activities. Make it a routine that can’t be broken and join the fun with a close friend.
Do Something Odd
Buy a trampoline and use it to jump in the sky. Run around the house 12 times. Add a few new physical activities to life, like parasailing. Consider all the fun things that are not being done every day and add them to a physical workout bucket list.
Thankfully, the above is only a small sampling of some great workout ideas that are out there. There’s a lot more and all readers can check it out here. Working out should be a blast. Why keep it a chore and a necessary evil of being healthy when it can be a fun activity in its own right?