Category Archives: Uncategorized

Benefits sit up for body health

Benefits sit up. Sit up is a very famous sport among women, although men also often do this exercise. Movement sit ups will basically strengthen the muscles in the abdomen. But sit ups are more pressing to the back muscles. Many people who do not want to do sit ups because often feel pain and discomfort in the lower abdomen and back.

But this pain and discomfort, is actually caused by a system of abdominal muscles on the bottom that experienced rapid movement when the sip up. If this happens, it means that the sit ups are not performing properly or there is a position error. Doing sit ups regularly will be very beneficial for the body. Here are some benefits sit up for health:

  1. Maintaining stability of body movement

Doing sit ups regularly will make the muscle system in the abdomen become more powerful as it can from the benefits of skot jump. In addition, the proper sit up movement will create a balance on the abdomen, shoulders, arms, hips and back. If sit ups are done without the aid of equipment, then the abdominal muscles will be trained more strongly to lift the body weight.

  1. Maintain body balance

Does it often experience a fall? Everyone must have fallen, but falling often when mature means there is a problem with the balance of the body. This problem can be overcome by doing sit ups regularly. The benefits of sit ups will make the muscle movement in the hip become stronger. The benefits of exercise sit ups will also make the muscles in the legs, abdomen and arms become more stable so as to make the body more fit and balanced.

  1. Maintain body health

Suffering from a mild illness or serious illness becomes a very difficult thing in life. Basically maintaining health does not have to be done in an expensive way. Simply consume healthy foods and in accordance with nutritional needs such as the benefits of fruits and vegetables. Also note to continue to do mild exercise such as sit ups.

Sit ups will help the blood circulation in the abdominal area and hips. These two body parts will maintain various systems that are essential for health such as digestion and body immunity.

  1. Maintain metabolic system

The metabolic system in the body is needed to treat various types of foreign substances that enter the body including food. The metabolic system involves different types of hormones including growth hormone. If the metabolic system does not run smoothly then there are the remnants of metabolism that gather in some organs. As a very easy solution is to do sit ups.

Sit ups build all the muscles in the abdomen. When all abdominal muscles work actively then the supply of oxygen to the blood vessels will be fulfilled. This makes the blood can help the metabolic system in the body.

  1. Maintain digestion

Every day people need to eat as a source of energy. Foods that enter the body will be processed by the digestive organs such as esophagus and intestines. The most problematic part of the digestion is the gut. All food residues that gather in the intestine can cause inflammation or cancer. This often happens because of the lack of fiber in the benefits of vegetables.

But in addition to fiber intake, another way to prevent all these diseases can then do sit ups regularly. Sit ups will move all the muscles in the stomach. Abdominal muscles will encourage the intestine to do its work in processing all incoming foods. So, routine sit ups will make the intestine work smooth and you can avoid the disease.

  1. Maintain posture

Having perfect posture is everyone’s desire, but having a posture that looks attractive and perfect does not have to be done in an expensive way. We can do regular sit up exercises for 10 to 20 times after waking up. Sit ups will build all the muscles of the body work well so that the body becomes more stable, balanced and can get good posture.

  1. Maintain muscle health

Although in general the benefits of sit ups only work to improve the work system of the abdominal muscles, but actually sit up is also important to maintain muscle health of the body. Healthy muscle mass will make body condition become more fit. Doing sit ups regularly will make the body muscles trained to perform the movement. Movement pulling the body and putting back in sit ups is very useful to train muscle strength body. As a result the muscle mass of the body will develop and can make the body more healthy.

     7. Smooth circulation

The circulation of blood in the body becomes one of the core processes of life. Blood becomes the medium to supply the availability of oxygen throughout the body. …

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> News, Sport, Uncategorized | Comments Off on Benefits sit up for body health

No Insist, Arema Forced Pino Practice with Players Backup

Arema FC lost patience with Juan Pablo Pino. This Marquee Player is given a stern warning for not contributing to Singo Edan so far.

Pino was taught by training with a squad of reserves. The reason, the former Galatasaray and AS Monaco players are considered to appear less insistent.

“We need a player who wants to look all out for Arema, but in fact Pino has no problem but he does not want to fight more when he loses the ball,” said Arema FC coach Aji Santoso.

In five games that Pino, Arema can not win with more than two goals. In fact, he was recruited to sharpen the front lines. “In essence, we will lower the players who want all-out deploy all the ability to Arema FC,” said Aji.

However, Aji still deny if the warning was a sign of Pino immediately released Arema FC. Santer is outstanding if the former Colombian national team player is still lazy on the field, his contract could end in the middle of the road. “If the issue of write-off, not to get there,” added the 48-year coach.

Likely when Arema FC host Mitra Kukar on Sunday (5/28/2017), Pino became the bench residents. Shock therapy is intended for him to be more leverage if a chance to play.

As long as Arema experiences a negative trend, Pino becomes one of the scapegoats. As the player with the highest contract but its contribution is still bigger local player.

Arema FC actually look good and become champion of the President Cup just when Pino has not arrived to Malang. This is actually feared Arema  FC management.

They think the presence of a marquee player can damage the team’s harmony. That worry is now beginning to prove. Moreover Pino rarely mix with other players because of language barrier.…

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Breaking News, Breaking News Sports, Uncategorized | Comments Off on No Insist, Arema Forced Pino Practice with Players Backup

Arema FC Defeat Mitra Kukar

Arema FC 2-0 win over guest Mitra Kukar at Gajayana Stadium, Malang, in the eighth week of League 1. Two goals Arema made Ferry Aman Saragih and Hendro Siswanto

The game will be important for Arema. Because, the team Singo Edan want to improve minor records have not won in the last three games, two of which must swallow defeat.

Minutes to 5 Mitra Kukar almost opened the victory. However, the ball from a hard kick Sissoko still be caught goalkeeper Arema FC.

Five minutes later turn Arema who almost breached his opponent’s goal. But, kick Andrianto still rolling on the side of the goal Ribowo.

Mitra Kukar back threaten goalkeeper Arema 12 minutes. Sissoko kick again thwarted Kurnia Meiga.

Gonzales who relied coach Aji Santoso on the front line Arema again failed to complete the opportunity.

Arema again tried to press the back line Mitra Kukar. Cooperation Adam Alis, Vizcara and Gonzales still failed to bear fruit.

Game Arema FC counter Mitra Kukar enter the final minutes of the first half changed slightly hard. Several times the game was stopped because of frequent violations.

Second round

At the beginning of the second half Arema again fight more often the defense Mitra Kukar. Minute 50 they finally able to break the deadlock.

Starting from a corner kick, the ball that was driven Mitra Kukar goalkeeper actually fell in front of Ferri Aman Saragih, who forwarded it with a directional kick.

Superior one goal Arema increasingly excited to win. They do not allow their opponents to develop the game.

62 Gonzales twice missed the chance. Kick and header Gonzalez can still be ignored goalkeeper Mitra Kukar.

Arema repeatedly unable to break the goal Mitra Kukar, finally 78 minutes Hendro Siswanto managed to increase the advantage through a hard kick from outside the penalty box.

Despite winning two goals, Arema not a bit relaxed pressure. However, until the game finishes the score remains unchanged.

Composition of players:

Arema FC: Kurnia Meiga, B Wahyudi, A. Farisi, S. Cahya, E. Vizcarra, F. Saragih, A. Setyano, H. Abdurrauf, Nasir, C. Gonzáles, C. Andrianto

Mitra Kukar: J. Ribowo, Saepuloh Maulana, W. Pradika, S. Ramadhan, M. Sissoko, S. Hadi, B. Pradana, Septian David Maulana, D. Pratama, Marclei, R. Yogi…

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Latest, News, Uncategorized | Comments Off on Arema FC Defeat Mitra Kukar

Korea Coach Reveals Success Secret Win Sudirman Cup

South Korea’s team won the Sudirman Cup badminton tournament in 2017 after beating the Chinese team 3-2 at Carrara Sport and Leisure Center, Gold Coast, Australia on Sunday (5/28/2017).

As quoted by Antara, in the first party of the 2017 Sudirman Cup final, the Bamboo Curtain country team stole the first number through the men’s doubles golden couple Rio de Janeiro 2016 Olympics, Fu Haifeng and Zhang Nan.

They brought China 1-0 up by overthrowing South Korean duo Choi Solgyu and Seung Jae Seo with a score of 21-14, 21-15.

China struggles in the second party. Their single daughter, He Bingjiao, can not do much before South Korean world number four Sung Ji Hyun.

Sung Ji Hyun won 21-12, 21-16 from He Bingjiao, bringing hope for South Korea with an equalizer to 1-1.

In the third party final of the 2017 Sudirman Cup, bringing the men’s singles players, surprisingly South Korea has not sent Son Wan Ho to face Chen Long, the 2016 Olympic champion Rio de Janeiro.

“Our victory is like magic, we come with men’s doubles without a world ranking, and many even question our decision to come to the Sudirman Cup with these young players, but in fact they performed well throughout the tournament,” Kyung-jin said. Pbdjarum.org.

Kyung-jin says South Korea’s successful recipe for winning the Sudirman Cup title for the fourth time is the team’s cohesiveness and high morale.

“I’m just trying to keep motivating and burning their spirits, I personally position myself to be a coach as well as a parent, family, and friend for all players.We are trying to build team spirit.We come as a team and believe in the cooperation that Well we are able to achieve the best results, “said Kyung-jin as reported by Korea Herald.

Injections of zeal from Kyung-jin make a mixed doubles Choi Sol-gyu / Chae Yoo-jung who descends on the deciding party playing a fuck. They got up after a poor performance and swallowed a defeat in the semi-final against the Thai pair.

“Their performance in the semifinals was not so good, but in preparation before the final I asked them to forget the outcome in the semifinals, the result was that they could focus and win the game,” Kyung-jin said.

For South Korea, this is their first title in Sudirman Cup after 2003 and fourth in history. According to Kyung-jin, the Sudirman Cup title is very important for South Korea which notes the unpleasant result in 2016.

“Our results at last year’s Olympics are not so good because we only won bronze and we came here without expecting to be a champion.” Raihan trophy Cup Sudirman 2017 I think will be a positive thing for the development of South Korean badminton in the future, “said Kyung-jin.…

<span class="entry-utility-prep entry-utility-prep-cat-links">Posted in</span> Sports, Sports News, Uncategorized | Comments Off on Korea Coach Reveals Success Secret Win Sudirman Cup