Sit up is a very famous sport among women, although men also often do this exercise. Movement sit-ups will basically strengthen the muscles in the abdomen. But sit-ups are more pressing to the back muscles. Many people who do not want to do sit-ups because often feel pain and discomfort in the lower abdomen and back.
Abdominal muscle system at the bottom that experienced rapid movement when the sip up can cause pain and discomfort. If this happens, it means that the sit-ups are not performing properly or there is a position error. Doing sit-ups regularly will be very beneficial for the body. Here are some benefits sit up for health:
Maintaining stability of body movement
Doing sit-ups regularly will make the muscle system in the abdomen become more powerful as it can from the benefits of squad jump. In addition, the proper sit up movement will create a balance on the abdomen, shoulders, arms, hips, and back. If doing sit-ups without the aid of equipment, it will train the abdominal muscles will become stronger to lift the weight.
Sit up can Maintain body balance
Does it often experience a fall? Everyone must have fallen, but falling often when mature means there is a problem with the balance of the body. This problem can be overcome by doing sit-ups regularly. The benefits of sit-ups will make the muscle movement in the hip become stronger. The benefits of exercise sit ups will also make the muscles in the legs, abdomen, and arms become more stable so as to make the body more fit and balanced.
Maintain body health
Suffering from a mild illness or serious illness becomes a very difficult thing in life. Basically maintaining health does not have to be an expensive way. Simply consume healthy foods and in accordance with nutritional needs such as the benefits of fruits and vegetables. Also, note to continue to do mild exercise such as sit-ups.
Sit-ups will help the blood circulation in the abdominal area and hips. These two body parts will maintain various systems that are essential for health such as digestion and body immunity.
Maintain metabolic system
The metabolic system in the body is needed to treat various types of foreign substances that enter the body including food. The metabolic system involves different types of hormones including growth hormone. If the metabolic system does not run smoothly then there are the remnants of metabolism that gather in some organs. As a very easy solution is to do sit-ups.
Sit-ups build all the muscles in the abdomen. When all abdominal muscles work actively than the supply of oxygen to the blood vessels will be fulfilled. This makes the blood can help the metabolic system in the body.
Every day people need to eat as a source of energy. Foods that enter the body will be processed by the digestive organs such as esophagus and intestines. The most problematic part of the digestion is the gut. All food residues that gather in the intestine can cause inflammation or cancer. This often happens because of the lack of fiber in the benefits of vegetables.
But in addition to fiber intake, another way to prevent all these diseases can then do sit-ups regularly. Sit-ups will move all the muscles in the stomach. Abdominal muscles will encourage the intestine to do its work in processing all incoming foods. So, routine sit-ups will make the intestine work smooth and you can avoid the disease.
Having the perfect posture is everyone’s desire, but having an attractive and perfect posture does not have to be expensive. We can do regular sit-up exercises for 10 to 20 times after waking up. Sit-ups will build all the muscles of the body work well so that the body becomes more stable, balanced and can get good posture.
Maintain muscle health
Although in general the benefits of sit-ups only work to improve the work system of the abdominal muscles, actually sit up is also important to maintain muscle health of the body. Healthy muscle mass will make body condition become more fit. Doing sit-ups regularly will make the body muscles trained to perform the movement. Movement pulling the body and putting back in sit-ups is very useful to train muscle strength body. As a result, the muscle mass of the body will develop and can make the body more healthy.
7. Smooth circulation
The circulation of blood in the body becomes one of the core processes of life. Blood becomes the medium to supply the availability of oxygen throughout the body. One way for blood to work optimally is the amount of oxygen content that must be available in a certain amount. If humans lack oxygen in the blood then the metabolic system will not survive well.
This will lead to various diseases such as heart attacks, kidney failure, and other diseases. Doing sit-ups regularly will make working muscles work optimally so that blood circulation in the body is also running well.
Helps relieve lower back pain
Does it ever feel pain in the lower back? We more often equate this pain with back pain. Basically, this pain can arise because there is an incorrect muscle working system. Muscle system can be too stiff so it will feel pain if the body performs various activities. To solve this problem then it can try to sit up for 5 to 10 times a day. Do it in the morning or evening.
In the first exercise may lower back will be painful, but if it is used then the body will feel comfortable. Optimize by consuming the benefits of water to prevent more severe waist problems.
Helps physical formation
Having a charming physical appearance will be a very important support appearance. Usually, men will do fitness to get a visible body shape with strong muscle mass. If you do not have much time then do sit up exercises regularly. Sit-ups that are done to pull the abdominal muscles will form the stomach into a “six-pack”. The stomach will look flat as if there is no fat. In addition, sit-ups will also make the lower and upper posture becomes more balanced.
Lose fat in the body
Doing sit-ups is usually just a light exercise to strengthen the abdominal muscles, but if you do sit-ups regularly then the movement of abdominal muscles will burn fat in the legs. Fat in the abdomen, waist, and chest can be lost by doing sit-ups.
Sit-ups have been shown to increase muscle and bone strength, improve health systems and immunity, maintain metabolic systems and help the body maintain overall health. By doing sit-ups regularly at least 15 minutes a day greetings will make the health of the body becomes more fit. By having a healthy and fit body then you can maintain the body system so that it can have a long life.